Monday, April 12, 2010

weight loss

I'm going to try to lose at least 10 lbs by May 1st. After the birth of my baby in August of '09 I did lose the 35-40 lbs of weight I gained pretty quickly. Infact I currently weigh a little less than I did pre-pregnancy. My stomach though is just not toned to say the least. So I'm watching my portions, and I'm trying to cut out pop. I love pop, I usually drink it daily, but lately I've cut down to just one small amount per day. I think I can easily cut it out all together from now on though. I've been drinking tea and 100% cranberry juice, which is really quite good. I know recording the food you eat is a good way to keep things under control so today wasn't perfect but this is what I've eaten:
1 apple
1 lemon poppy seed muffin
3 chicken strips
a few fries
mountain dew
small amount of vitamin water

So definitely not great but tomorrow my goal will be no pop, more water, no fast food. Those are actually permanent goals. Also I'm going to exercise lots more, being healthy really does make you feel so much better and I'm really looking forward to it.

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